TC - Sweetspot 2x10 min

• Cycling
• 1h 5mTime
• 70Stress
• 0.80Intensity
• 31Popularity

About this workout

This sweet spot session features 2x10 minutes at 91% FTP, striking the perfect balance for building your threshold power while keeping fatigue in check. It's a fantastic mid-week staple, ideal for preparing you to sustain pace during group rides or time trials without overcooking your efforts.

Workout structure

• 2:30 min @ 45% (45w)
• 5 min @ 69% (69w)
• 1 min @ 100% (100w)
• 30 sec @ 110% (110w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 15 min @ 70% (70w)
• 10 min @ 91% (91w)
• 10 min @ 70% (70w)
• 10 min @ 90% (90w)
• 10 min @ 70% (70w)