TC - SS Over Unders

• Cycling
• 1h 25mTime
• 102Stress
• 0.85Intensity
• 45Popularity

About this workout

This workout features classic over-unders with a focus on building your anaerobic capacity and raw sprinting power through a challenging main set. Ideal for those looking to enhance their kick for closing gaps or making race-winning moves, this session pushes you to sustain power just above and below your threshold.

Workout structure

• 2:30 min @ 45-69% (45-69w)
• 10 min @ 70% (70w)
• 2 min @ 100% (100w)
• 1 min @ 120% (120w)
• 10 min @ 70% (70w)
• 3X
  • 30 sec @ 130% (130w)
  • 4 min @ 92% (92w)
  • 30 sec @ 175% (175w)
  • 5 min @ 54% (54w)
• 30 sec @ 130% (130w)
• 4 min @ 92% (92w)
• 30 sec @ 175% (175w)
• 20 min @ 70% (70w)
• 4:30 min @ 70-45% (70-45w)