Anaerobic

TC - Cheetah Pounce - 2

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 62Popularity

About this workout

This intense workout features a main set of 7 × 5 min efforts at 91% FTP, perfect for building that explosive kick needed to close gaps in races or launch a breakaway. It’s a great way to boost your raw sprinting power and lactate tolerance, making it a solid choice for those looking to enhance their anaerobic capacity.

TChilds1

Workout structure

  • 2:30 min @ 45-69% (45-69w)
  • 5 min @ 69% (69w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 10 min @ 69% (69w)
  • 4X
    • 4:40 min @ 91% (91w)
    • 20 sec @ 150% (150w)
    • 2 min @ 69% (69w)
  • 8 min @ 69% (69w)
  • 3X
    • 4:40 min @ 91% (91w)
    • 20 sec @ 150% (150w)
    • 2 min @ 69% (69w)
  • 4:40 min @ 91% (91w)
  • 20 sec @ 150% (150w)
  • 5 min @ 69% (69w)
  • 2:30 min @ 69-45% (69-45w)