Anaerobic

Taylor plus 1

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 55Popularity

About this workout

Taylor plus 1 is a gnarly workout designed to build your kick for closing gaps and enhance raw sprinting power with its brutal main set of short, intense intervals. Perfect for fine-tuning your anaerobic capacity for race-day punch or those savage group ride surges, it’s a must-have for anyone looking to push their limits.

Brad_Endycott

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • Cooldown 12 sec @ 125% (125w)
  • 48 sec @ 40% (40w)
  • 18 sec @ 125% (125w)
  • 42 sec @ 40% (40w)
  • 24 sec @ 125% (125w)
  • 3:36 min @ 40% (40w)
  • 20X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 40% (40w)
  • 7:30 min @ 40% (40w)
  • 20X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 40% (40w)
  • 7:30 min @ 40% (40w)
  • 20X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 40% (40w)
  • 3 min @ 40-30% (40-30w)