Taylor

• Cycling
• 1h 30mTime
• 100Stress
• 0.82Intensity
• 633Popularity

About this workout

Taylor is a tough VO2 max workout that challenges your aerobic ceiling with 30-second efforts at 120% FTP, perfect for building the explosive power needed for race kicks or decisive breakaways. This session is essential for pushing your limits and enhancing your performance on steep climbs or during high-intensity group rides.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• Cooldown 12 sec @ 120% (120w)
• 48 sec @ 40% (40w)
• 18 sec @ 120% (120w)
• 42 sec @ 40% (40w)
• 24 sec @ 120% (120w)
• 3:36 min @ 40% (40w)
• 19X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 8 min @ 40% (40w)
• 19X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 8 min @ 40% (40w)
• 19X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 3:30 min @ 40-30% (40-30w)