Taylor -3

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 108Popularity

About this workout

Taylor -3 is a high-intensity VO2 max workout featuring 3 sets of 11 x 30-second efforts at 120% FTP, perfect for building your aerobic ceiling and preparing for climbs or race kicks. This session offers a challenging way to enhance your explosive power while ensuring ample recovery between intervals.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 12 sec @ 120% (120w)
• 48 sec @ 40% (40w)
• 18 sec @ 120% (120w)
• 42 sec @ 40% (40w)
• 24 sec @ 120% (120w)
• 3:36 min @ 40% (40w)
• 11X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 11X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 11X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 3:30 min @ 40-30% (40-30w)