Taylor -3

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 221Popularity

About this workout

Taylor -3 features a punishing main set of 3 sets of 11 x 30 seconds at 120% FTP, perfect for boosting your VO2 max and preparing for those tough climbs or sprint finishes. This workout is a great addition to your training regimen when you're looking to elevate your performance during group rides or time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 80% (80w)
• 10 sec @ 120% (120w)
• 1 min @ 40% (40w)
• 20 sec @ 120% (120w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 3 min @ 40% (40w)
• 11X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 11X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 11X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 3:30 min @ 40-30% (40-30w)