Taylor -2 TD (V1u)

• Cycling
• 1h 1mTime
• 71Stress
• 0.83Intensity
• 20Popularity

About this workout

Taylor -2 TD is a punchy VO2 max workout featuring intense 30-second intervals at 120% FTP, perfect for building your aerobic ceiling and preparing for those tough race kicks. Ideal for mid-week sessions, this classic protocol will boost your power for group rides and time trials when every second counts.

Workout structure

• 2 min @ 50% (50w)
• 1:30 min @ 80% (80w)
• 2X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 14X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 14X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 14X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 1:30 min @ 40-30% (40-30w)