TAYLOR -2 SS LW2

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 100Popularity

About this workout

Taylor -2 is a high-intensity VO2 max workout designed to push your aerobic ceiling with 41 intervals of 30 seconds at 120% FTP, perfect for when the road gets steep or during tough group rides. Embrace the pain as you build the capacity to respond to race kicks and maintain speed when it matters most.

Workout structure

• 2 min @ 50% (50w)
• 1:30 min @ 80% (80w)
• 2X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 2 min @ 41% (41w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 1:30 min @ 40-30% (40-30w)