Taylor +2

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 82Popularity

About this workout

Taylor +2 is a punishing workout that builds your kick for closing gaps and boosts raw sprinting power through intense 30-second efforts. Perfect for those looking to enhance their anaerobic capacity for race kicks and breakaways, this session will push you to your limits while developing your lactate tolerance.

Workout structure

• Warm-Up 3 min @ 53% (53w)
• 3 min @ 79% (79w)
• Cooldown 12 sec @ 126% (126w)
• 48 sec @ 42% (42w)
• 18 sec @ 126% (126w)
• 42 sec @ 42% (42w)
• 24 sec @ 126% (126w)
• 3:36 min @ 42% (42w)
• 19X
  • 30 sec @ 126% (126w)
  • 30 sec @ 42% (42w)
• 30 sec @ 126% (126w)
• 8 min @ 42% (42w)
• 19X
  • 30 sec @ 126% (126w)
  • 30 sec @ 42% (42w)
• 30 sec @ 126% (126w)
• 8 min @ 42% (42w)
• 19X
  • 30 sec @ 126% (126w)
  • 30 sec @ 42% (42w)
• 30 sec @ 126% (126w)
• 3:30 min @ 42-32% (42-32w)