Taylor -2

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 785Popularity

About this workout

Taylor -2 delivers a solid VO2 max workout with 3 sets of 13 explosive 30-second efforts at 120% FTP, perfect for developing your aerobic ceiling and raw power for when the road gets steep. It's an excellent choice for those looking to sharpen their pace for group rides or time trials while packing a punch in a manageable duration.

Workout structure

• 2 min @ 50% (50w)
• 1:30 min @ 80% (80w)
• 20 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 40 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 1:30 min @ 40-30% (40-30w)