VO2max at 120% FTP

• Cycling
• 52mTime
• 45Stress
• 0.72Intensity
• 261Popularity

About this workout

This workout features a challenging main set of 41 intervals at 120% FTP, designed to push your limits and raise the top of your aerobic engine, perfect for those race kicks or when the road steepens. It's a solid addition to your training plan, especially if you're targeting MVDP FTP gains or tackling the Norwegian 4x4 protocol.

Workout structure

• 5 min @ 40% (40w)
• 2 min @ 50% (50w)
• 15 sec @ 100% (100w)
• 2X
  • 1 min @ 40% (40w)
  • 20 sec @ 120% (120w)
• 3 min @ 41% (41w)
• 13X
  • 20 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 20 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 13X
  • 20 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 20 sec @ 120% (120w)
• 2 min @ 40% (40w)
• 13X
  • 20 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 20 sec @ 120% (120w)
• 2 min @ 40-30% (40-30w)