Taylor

• Cycling
• 1h 30mTime
• 100Stress
• 0.82Intensity
• 20Popularity

About this workout

Taylor features a punishing main set that pushes your limits with repeated bursts at 120% FTP, perfect for developing your aerobic ceiling when the road steepens. This workout is ideal for those looking to enhance their performance in time trials or during critical race moments.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 12 sec @ 120% (120w)
• 48 sec @ 40% (40w)
• 18 sec @ 120% (120w)
• 42 sec @ 40% (40w)
• 24 sec @ 120% (120w)
• 3:36 min @ 40% (40w)
• 20X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 7:30 min @ 40% (40w)
• 20X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 7:30 min @ 40% (40w)
• 20X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 3 min @ 40-30% (40-30w)