Taylor +1

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 179Popularity

About this workout

Get ready for a savage workout with Taylor +1, featuring a main set of hard-hitting 30-second efforts at 125% FTP to build your sprinting power and lactate tolerance. This session is perfect for developing the kick to close gaps during races or group rides, making it a must-try for anyone looking to boost their anaerobic capacity.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• Cooldown 12 sec @ 125% (125w)
• 48 sec @ 40% (40w)
• 18 sec @ 125% (125w)
• 42 sec @ 40% (40w)
• 24 sec @ 125% (125w)
• 3:36 min @ 40% (40w)
• 20X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 40% (40w)
• 7:30 min @ 40% (40w)
• 20X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 40% (40w)
• 7:30 min @ 40% (40w)
• 20X
  • 30 sec @ 125% (125w)
  • Rest 30 sec @ 40% (40w)
• 3 min @ 40-30% (40-30w)