Tattered And Torn

• Cycling
• 1h 10mTime
• 110Stress
• 1.05Intensity
• 160Popularity

About this workout

Get ready for a brutal anaerobic workout with 7 × 2 min efforts at 94% FTP that will build your sprinting power and lactate tolerance. Perfect for closing gaps during race kicks or pushing through those gnarly breakaway moments, this session will elevate your top-end punch.

Workout structure

• 2 min @ 38% (38w)
• 1 min @ 50% (50w)
• 1 min @ 63% (63w)
• 1 min @ 75% (75w)
• 1 min @ 88% (88w)
• 1 min @ 100% (100w)
• 3 min @ 50% (50w)
• 1 min @ 163% (163w)
• 1 min @ 88% (88w)
• 7X
  • 12 sec @ 163% (163w)
  • 1:48 min @ 88% (88w)
• 4 min @ 50% (50w)
• 1 min @ 150% (150w)
• 1 min @ 94% (94w)
• 7X
  • 12 sec @ 150% (150w)
  • 1:48 min @ 94% (94w)
• 4 min @ 50% (50w)
• 1 min @ 163% (163w)
• 1 min @ 88% (88w)
• 7X
  • 12 sec @ 163% (163w)
  • 1:48 min @ 88% (88w)
• 1 min @ 50% (50w)
• 1 min @ 44% (44w)
• 1 min @ 38% (38w)
• 1 min @ 31% (31w)