Tasty

• Cycling
• 1h 30mTime
• 106Stress
• 0.83Intensity
• 85Popularity

About this workout

This workout features a classic threshold main set of 3 × 10 minutes at 88% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a bread-and-butter session that balances intensity and endurance, making it ideal for building your FTP without overdoing it.

Workout structure

• Warm-Up 20 min @ 50-70% (50-70w)
• Active 10 min @ 88-97% (88-97w)
• 5 min @ 97-88% (97-88w)
• 10 min @ 88% (88w)
• 10 min @ 88-97% (88-97w)
• 5 min @ 97-88% (97-88w)
• 15 min @ 88% (88w)
• 5 min @ 88-97% (88-97w)
• 10 min @ 70-40% (70-40w)