Tempo

Targeting FTP

  • Cycling
  • 40mTime
  • 38Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This workout features a solid main set of 4×4 minutes at 90% FTP, perfect for building that sustainable power you need for group rides and time trials. Use this classic tempo session to push your limits and improve your FTP for better performance on race day.

BigKev

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 49% (49w)
  • 1 min @ 55% (55w)
  • 1 min @ 61% (61w)
  • 1 min @ 70% (70w)
  • 2X
    • 1 min @ 50% (50w)
    • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 4X
    • 4 min @ 90% (90w)
    • 1:30 min @ 56% (56w)
  • 1 min @ 71% (71w)
  • 1 min @ 62% (62w)
  • 1 min @ 56% (56w)
  • 1 min @ 49% (49w)
  • 1 min @ 40% (40w)