Tappering

• Cycling
• 1h 8mTime
• 62Stress
• 0.74Intensity
• 30Popularity

About this workout

Workout structure

• 25 min @ 45-70% (45-70w)
• 1 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 67% (67w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 67% (67w)
• 5 min @ 50% (50w)
• 5 min @ 99% (99w)
• 15 min @ 50% (50w)