Tapern

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 202Popularity

About this workout

This recovery workout features short bursts of high-intensity efforts at 100% FTP, perfect for flushing out fatigue while maintaining a bit of intensity. It's an ideal way to keep your legs fresh after a hard week of training, allowing you to bounce back strong for your next ride.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 55% (55w)
• 10 min @ 60% (60w)
• 5 min @ 65% (65w)
• 4X
  • 1 min @ 100% (100w)
  • 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 15 min @ 55% (55w)