Threshold

TaperingOffD1

  • Cycling
  • 1h 30mTime
  • 118Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This threshold workout features a solid main set of 3 × 15 min at 100% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a classic approach to refining your FTP without overextending, making it a strategic choice as you taper for your next big event.

Romancero

Workout structure

  • 10 min @ 50-100% (50-100w)
  • 3X
    • 5 min @ 50% (50w)
    • 15 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 10 min @ 50% (50w)