Threshold

Tapering Tag 2

  • Cycling
  • 1h 1mTime
  • 58Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This session features a classic threshold workout with 3 x 3-minute efforts at 100% FTP, perfect for honing the pace you'll sustain in TTs or group rides. It's an ideal pre-race tune-up, balancing intensity with recovery to keep you sharp without overdoing it.

Joern

Workout structure

  • 5 min @ 45% (45w)
  • 3 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 3X
    • 3 min @ 100% (100w)
    • 3 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 6 min @ 40% (40w)