Threshold

TAPERING (3x3/5)

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 30Popularity

About this workout

This workout features 3x3 minutes at a solid threshold pace, perfect for sharpening your fitness as you taper before a big event. It's a classic way to maintain intensity while allowing for recovery, making it ideal for keeping your legs sharp and ready for race day.

virics

Workout structure

  • 21 min @ 52-57% (52-57w)
  • 3X
    • 3 min @ 99% (99w)
    • 5 min @ 54% (54w)
  • 15 min @ 54% (54w)