Taper Workout-1

• Cycling
• 56mTime
• 53Stress
• 0.75Intensity
• 17Popularity

About this workout

This threshold workout features 7 intervals of 90 seconds at 105% FTP, ideal for simulating the sustained power needed during intense group rides or time trials. It’s a classic approach to sharpen your fitness while keeping fatigue in check, making it a perfect staple in your taper phase.

Workout structure

• 15 min @ 55-75% (55-75w)
• 7X
  • 1:30 min @ 105% (105w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 75-55% (75-55w)