TAPER VO2 plus Sweet Spot 45min

• Cycling
• 45mTime
• 51Stress
• 0.82Intensity
• 15Popularity

About this workout

This steady VO2 max session is perfect for building your aerobic ceiling while integrating sweet spot training, making it a smart choice for those looking to boost performance ahead of key events. Ideal for group rides and time trials, it ensures you're ready to tackle the road when it gets tough.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 56% (56w)
• Warm-Up 3 min @ 60% (60w)
• 3:30 min @ 115% (115w)
• 2:30 min @ 40% (40w)
• 2:30 min @ 115% (115w)
• 1:30 min @ 40% (40w)
• 2 min @ 115% (115w)
• 1:30 min @ 40% (40w)
• 2 min @ 63% (63w)
• 12 min @ 83% (83w)
• 5 min @ 40% (40w)