Tempo

Taper Time

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 50Popularity

About this workout

This classic tempo workout builds aerobic durability with steady efforts just below threshold, perfect for maintaining fitness during taper weeks. It's an ideal mid-week staple for keeping your legs fresh and ready for race day without overexerting yourself.

Jumbaco

Workout structure

  • 5 min @ 55-75% (55-75w)
  • 4:30 min @ 75% (75w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 65% (65w)
  • 4:30 min @ 80% (80w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 65% (65w)
  • 4:30 min @ 85% (85w)
  • 30 sec @ 125% (125w)
  • 4X
    • 2:30 min @ 55% (55w)
    • Rest 2:30 min @ 90% (90w)
  • 15 min @ 55% (55w)