Anaerobic

taper time

  • Cycling
  • 52mTime
  • 55Stress
  • 0.79Intensity
  • 40Popularity

About this workout

This workout features a hard-hitting main set of 4 × 3 minutes at nearly max effort, perfect for developing the kick needed to close gaps during a race. Use this anaerobic session to build raw sprinting power and lactate tolerance while keeping fatigue in check as you taper for your next event.

Captain marvel

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 4:30 min @ 75% (75w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 65% (65w)
  • 4:30 min @ 81% (81w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 65% (65w)
  • 4:30 min @ 86% (86w)
  • 30 sec @ 125% (125w)
  • 4X
    • 2:30 min @ 65% (65w)
    • 2:30 min @ 94% (94w)
  • Rest 2:30 min @ 65% (65w)
  • 5 min @ 65-50% (65-50w)