Tempo

Taper Time

  • Cycling
  • 50mTime
  • 50Stress
  • 0.77Intensity
  • 932Popularity

About this workout

Taper Time features a solid tempo workout with 4 sets of 3 minutes at 90% FTP, perfect for building aerobic durability without the fatigue of higher intensity work. Utilize this session as a mid-week staple to keep your legs fresh and ready for race day or your next group ride.

PUR3VIL

Workout structure

  • 5 min @ 55-75% (55-75w)
  • 4:30 min @ 75% (75w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 65% (65w)
  • 4:30 min @ 80% (80w)
  • 30 sec @ 125% (125w)
  • 2:30 min @ 65% (65w)
  • 4:30 min @ 85% (85w)
  • 30 sec @ 125% (125w)
  • 4X
    • 2:30 min @ 55% (55w)
    • Rest 2:30 min @ 90% (90w)
  • 5 min @ 55-25% (55-25w)