Taper Tickle

• Cycling
• 1h 0mTime
• 43Stress
• 0.65Intensity
• 15Popularity

About this workout

Easy Z2 spin with 3 short race-pace bursts to wake up the legs. Part of taper week — activation without fatigue.

Workout structure

• 10 min @ 50-65% (50-65w)
• 15 min @ 65-70% (65-70w)
• 2X
  • 30 sec @ 110-115% (110-115w)
  • 4:30 min @ 55-60% (55-60w)
• 30 sec @ 110-115% (110-115w)
• 15 min @ 65-70% (65-70w)
• 10 min @ 55-45% (55-45w)