Taper Steady

• Cycling
• 50mTime
• 51Stress
• 0.78Intensity
• 30Popularity

About this workout

Taper Steady features sustained efforts at your threshold, perfect for honing your race pace just before an event. This workout keeps you sharp while allowing for recovery, making it ideal for fine-tuning your performance without overdoing it.

Workout structure

• Warm-Up 10 min @ 55-70% (55-70w)
• Active 5 min @ 71% (71w)
• Active 5 min @ 71-65% (71-65w)
• Active 5 min @ 65-101% (65-101w)
• Active 5 min @ 100% (100w)
• Active 5 min @ 101-65% (101-65w)
• Active 5 min @ 66-80% (66-80w)
• Active 5 min @ 80% (80w)
• Cooldown 5 min @ 80-55% (80-55w)