Taper Steady

• Cycling
• 50mTime
• 51Stress
• 0.78Intensity
• 75Popularity

About this workout

Taper Steady focuses on sustaining your threshold power with two solid efforts at 100% FTP, making it a great workout to maintain form without digging too deep before race day. This session is ideal for keeping your legs sharp and ready for the sustained efforts required in group rides and time trials.

Workout structure

• 10 min @ 55-70% (55-70w)
• 5 min @ 70% (70w)
• 5 min @ 70-65% (70-65w)
• 5 min @ 65-100% (65-100w)
• 5 min @ 100% (100w)
• 5 min @ 100-65% (100-65w)
• 5 min @ 65-80% (65-80w)
• 5 min @ 80% (80w)
• 5 min @ 80-55% (80-55w)