Taper (Recovery)

• Cycling
• 45mTime
• 20Stress
• 0.52Intensity
• 701Popularity

About this workout

This steady recovery ride is perfect for turning the legs over and flushing out yesterday’s efforts, making it an essential part of your training routine. Ideal for a cruisy spin after hard workouts, it ensures you're fresh and ready for tomorrow's challenges.

Workout structure

• 5 min @ 40% (40w)
• 3X
  • 4 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 4 min @ 45% (45w)
• 4 min @ 55% (55w)
• 2 min @ 60% (60w)
• 4 min @ 40% (40w)