Taper Session - Z2 work

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 50Popularity

About this workout

This Z2 workout focuses on building your aerobic engine while keeping things cruisy, with a main set of steady efforts complemented by brief recoveries. Perfect for tapering before a big event or as a foundational z2 training staple, it helps ensure you're fresh yet ready for race day.

Workout structure

• Active 1 min @ 35% (35w)
• Active 3 min @ 35-70% (35-70w)
• 4X
  • Active 3 min @ 75% (75w)
  • Rest 1:30 min @ 50% (50w)
• 3X
  • Active 1 min @ 80% (80w)
  • Rest 2 min @ 50% (50w)
• 2X
  • Active 3 min @ 75% (75w)
  • Rest 1:30 min @ 50% (50w)
• Cooldown 5 min @ 70-35% (70-35w)