Taper Session - Z2 workAuthor: ScottFSport: bikeDuration: 45 minDominant zone: EnduranceIntensity: 0.66Created: 2021-11-25T14:04:52.704ZUpdated: 2026-04-22T10:54:49.783ZStructureActive 1 min @ 35% (35w)Active 3 min @ 35-70% (35-70w)4XActive 3 min @ 75% (75w)Rest 1:30 min @ 50% (50w)3XActive 1 min @ 80% (80w)Rest 2 min @ 50% (50w)2XActive 3 min @ 75% (75w)Rest 1:30 min @ 50% (50w)Cooldown 5 min @ 70-35% (70-35w)