tempo

Taper Ride – Steelhead 80 minutes

  • Cycling
  • 1h 19mTime
  • 74Stress
  • 0.75Intensity
  • 100Popularity

About this workout

This steady tempo session is perfect for a recovery ride or a low-intensity Z2 ride, allowing you to build aerobic durability while keeping the legs moving. It's an essential mid-week staple to ensure you’re fresh and ready for tougher sessions ahead.

Innocentipac

Workout structure

  • 5 min @ 50-70% (50-70w)
  • 4:30 min @ 70-50% (70-50w)
  • 30 sec @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 10 min @ 60% (60w)
  • 8 min @ 75% (75w)
  • 5 min @ 60% (60w)
  • 8 min @ 85% (85w)
  • 5 min @ 60% (60w)
  • 10 min @ 90% (90w)
  • 5 min @ 60% (60w)
  • 4 min @ 95% (95w)
  • 5 min @ 50% (50w)