Threshold

Taper. Openers

  • Cycling
  • 1h 5mTime
  • 55Stress
  • 0.71Intensity
  • 15Popularity

About this workout

Warm-up, VO2max intervals at 105% FTP, high-cadence neuromuscular efforts, and easy cooldown.

DennyLK

Workout structure

  • Warm-Up 15 min @ 55-75% (55-75w)
  • 3X
    • Interval 3 min @ 102% (102w)
    • Rest 3 min @ 50% (50w)
  • 4X
    • Interval 30 sec @ 110% (110w) 110 rpm
    • Rest 2:30 min @ 50% (50w)
  • Cooldown 20 min @ 60-45% (60-45w)