TAPER oma versio valm.

• Cycling
• 45mTime
• 40Stress
• 0.73Intensity
• 15Popularity

About this workout

This workout features explosive 20-second efforts at over 192% FTP, perfect for building the kick needed to close gaps or throw in a last-minute sprint during a race. Incorporate it into your taper phase to fine-tune your raw sprinting power without overextending before your big event.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 68% (68w)
• 20 sec @ 192% (192w)
• 5:40 min @ 63% (63w)
• 4 min @ 73% (73w)
• 20 sec @ 192% (192w)
• 3:40 min @ 71% (71w)
• 5 min @ 63% (63w)
• 1 min @ 58% (58w)
• 20 sec @ 192% (192w)
• Cooldown 5 min @ 60% (60w)
• 4:40 min @ 55% (55w)