Taper Intervals Tuesday

• Cycling
• 47mTime
• 39Stress
• 0.70Intensity
• 50Popularity

About this workout

Taper Intervals Tuesday features Billat intervals that sharpen your threshold power with short, intense efforts at 105% FTP, perfect for simulating race kicks or powering through group ride surges. This workout is a smart way to maintain intensity while allowing for recovery as you build towards your next big event.

Workout structure

• 15 min @ 25-75% (25-75w)
• 5X
  • 1:30 min @ 105% (105w)
  • 3 min @ 50% (50w)
• 10 min @ 75-25% (75-25w)