Taper Intervals Day 2

• Cycling
• 38mTime
• 29Stress
• 0.67Intensity
• 30Popularity

About this workout

This session features Billat intervals with 3 sets of 90 seconds at 105% FTP, designed to sharpen your race pace and push your threshold limits. Perfect for a day trainer, it helps you sustain that hard effort during critical moments of your next group ride or time trial.

Workout structure

• 15 min @ 25-75% (25-75w)
• 3X
  • 1:30 min @ 105% (105w)
  • 3 min @ 50% (50w)
• 10 min @ 75-25% (75-25w)