Threshold

Taper Intervals 3

  • Cycling
  • 38mTime
  • 29Stress
  • 0.67Intensity
  • 25Popularity

About this workout

Taper Intervals 3 features a challenging main set of 3 efforts at 105% FTP, perfect for refining your sustainable power ahead of an event. This workout sharpens your pace for those tough group ride efforts and time trials while providing the recovery needed to keep your legs fresh for race day.

kaix0r

Workout structure

  • Warm-Up 15 min @ 25-75% (25-75w)
  • 3X
    • Active 1:30 min @ 105% (105w)
    • Rest 3 min @ 50% (50w)
  • Cooldown 10 min @ 75-25% (75-25w)