Taper Intervals 2
15 min easy warm up. Taper intervals are to be 90 sec in duration. Not too hard, but slightly above 10 mile TT power. Recover @ Z1 for 3 min.
- Author: kaix0r
- Sport: bike
- Duration: 48 min
- Dominant zone: Threshold
- Intensity: 0.7
- Created: 2022-01-02T12:21:38.025Z
- Updated: 2026-04-22T10:55:13.469Z
Structure
- Warm-Up 15 min @ 25-75% (25-75w)
- 5X
- Active 1:30 min @ 105% (105w)
- Rest 3 min @ 50% (50w)
- Cooldown 10 min @ 75-25% (75-25w)