Threshold

Taper Intervals 2

  • Cycling
  • 47mTime
  • 39Stress
  • 0.70Intensity
  • 40Popularity

About this workout

Taper Intervals 2 features a classic main set of 5 × 90 sec at 105% FTP with ample recoveries, perfect for honing your sustainable power for group rides or time trials. This threshold work builds the endurance and strength needed for race day kicks while keeping your training sharp without overdoing it.

kaix0r

Workout structure

  • Warm-Up 15 min @ 25-75% (25-75w)
  • 5X
    • Active 1:30 min @ 105% (105w)
    • Rest 3 min @ 50% (50w)
  • Cooldown 10 min @ 75-25% (75-25w)