Taper efforts #VO2MAX

• Cycling
• 1h 3mTime
• 70Stress
• 0.82Intensity
• 35Popularity

About this workout

This VO2 max workout features 4x4 intervals that push your limits with 2-minute efforts at 111% FTP, followed by brief recoveries to help boost your aerobic ceiling. Perfect for sharpening your fitness before a key race or enhancing your performance on steep climbs, these sessions are a must for serious cyclists.

Workout structure

• Warmup 10 min @ 60% (60w) 95 rpm
• 3X
  • VO2MAX SET #1 2 min @ 111% (111w) 85 rpm
  • Rest 2 min @ 55% (55w)
• Extra rest between s 6 min @ 60% (60w) 90 rpm
• 3X
  • VO2MAX SET #1 2 min @ 111% (111w) 85 rpm
  • Rest 2 min @ 55% (55w)
• Extra rest between s 8 min @ 60% (60w) 90 rpm
• FTP Block 5 min @ 100% (100w) 95 rpm
• Cooldown 10 min @ 65% (65w) 90 rpm