Taper efforts #Anaerobic and #Sweetspot

• Cycling
• 58mTime
• 65Stress
• 0.82Intensity
• 60Popularity

About this workout

This workout features intense anaerobic intervals with two sets of 3 × 60 seconds at 135% FTP, pushing your limits for that critical kick to close gaps or sprint for the line. Perfect for boosting your top-end punch while also incorporating sweet spot work, it’s a must for race prep or mid-week intensity.

Workout structure

• Warmup 10 min @ 60% (60w) 95 rpm
• Sweetspot block 10 min @ 85% (85w) 90 rpm
• Rest 5 min @ 55% (55w) 90 rpm
• 3X
  • Anaerobic effort 1 min @ 135% (135w) 90 rpm
  • Rest 1 min @ 40% (40w)
• Extra rest 6 min @ 55% (55w)
• 3X
  • Anaerobic effort 1 min @ 135% (135w) 90 rpm
  • Rest 1 min @ 40% (40w)
• Cooldown 15 min @ 65% (65w) 90 rpm