Taper efforts #Anaerobic and #Sweetspot

Author: Jelle De Bock
Sport: bike
Duration: 58 min
Dominant zone: Anaerobic
Intensity: 0.82
Created: 2020-10-13T10:47:10.578Z
Updated: 2026-04-22T10:44:18.084Z

Structure

Warmup 10 min @ 60% (60w) 95 rpm
Sweetspot block 10 min @ 85% (85w) 90 rpm
Rest 5 min @ 55% (55w) 90 rpm
3X
- Anaerobic effort 1 min @ 135% (135w) 90 rpm
- Rest 1 min @ 40% (40w)
Extra rest 6 min @ 55% (55w)
3X
- Anaerobic effort 1 min @ 135% (135w) 90 rpm
- Rest 1 min @ 40% (40w)
Cooldown 15 min @ 65% (65w) 90 rpm