recovery

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 40Popularity

About this workout

This steady tempo session serves as a perfect recovery ride, allowing you to turn the legs over and clear out yesterday's efforts while still building aerobic durability. It's an essential mid-week staple that keeps your engine running smooth without overtaxing your body.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 53% (53w)
• 3X
  • 3 min @ 78% (78w)
  • 3 min @ 68% (68w)
• 3 min @ 78% (78w)
• 1 min @ 58% (58w)
• 3 min @ 68% (68w)
• 3 min @ 78% (78w)
• 1 min @ 50% (50w)
• 5 min @ 40% (40w)
• 10 min @ 90% (90w)
• 5 min @ 43% (43w)