Threshold

Taper 45-1

  • Cycling
  • 45mTime
  • 49Stress
  • 0.81Intensity
  • 66Popularity

About this workout

This threshold workout features three sets of six minutes at 90% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's an effective way to sharpen your fitness while keeping the intensity manageable, making it a great choice as you taper for an upcoming event.

MLyons

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 91% (91w)
  • 5 min @ 40% (40w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 6 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 6 min @ 92% (92w)
  • 1:30 min @ 40% (40w)
  • 1:30 min @ 30% (30w)