Recovery

TAPER - 3 Tage Vorwettkampf

  • Cycling
  • 52mTime
  • 28Stress
  • 0.57Intensity
  • 180Popularity

About this workout

This easy 30-minute recovery session is designed to keep your legs fresh and ready for race day, allowing you to turn the pedals over without taxing your system. Ideal for the final few days before a key event, it's a crucial component to ensure you hit your peak performance when it counts.

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Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • 2X
    • Warm-Up 3 min @ 60% (60w)
  • 5 min @ 41% (41w)
  • 5 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 52% (52w)
  • 1 min @ 90-97% (90-97w)
  • 3 min @ 50% (50w)
  • 1 min @ 90-97% (90-97w)
  • 3 min @ 50% (50w)
  • 1 min @ 90-97% (90-97w)
  • 3 min @ 50% (50w)
  • 10 min @ 52% (52w)