Taper #3.4 min

• Cycling
• 50mTime
• 35Stress
• 0.65Intensity
• 15Popularity

About this workout

This VO2 max workout features short, intense efforts at 120.4% FTP, perfect for building your aerobic ceiling and preparing for those race kicks when the pace surges. It's a great way to fit in quality training while tapering, ensuring you're fresh but ready for the next challenge.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 59% (59w)
• Rest 1 min @ 70% (70w)
• 2 min @ 50% (50w)
• 4 min @ 82% (82w)
• Rest 4 min @ 50% (50w)
• 2 min @ 96% (96w)
• 2X
  • Rest 4 min @ 50% (50w)
  • 15 sec @ 120% (120w)
• Rest 4 min @ 50% (50w)
• 4 min @ 82% (82w)
• 2X
  • Rest 4 min @ 50% (50w)
  • 15 sec @ 120% (120w)
• Rest 4 min @ 50% (50w)