Taper 3 3min

• Cycling
• 56mTime
• 63Stress
• 0.82Intensity
• 105Popularity

About this workout

This workout features 3 x 3 minutes at a punishing 115% FTP, designed to boost your VO2 max and prepare you for those hard race kicks or demanding climbs. Perfect for building the capacity you'll need when the road steepens, it's a classic choice for cyclists looking to up their game.

Workout structure

• 10 min @ 50-75% (50-75w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 2:30 min @ 50% (50w)
• 3X
  • 3 min @ 115% (115w)
  • 3 min @ 55% (55w)
• 5 min @ 90% (90w)
• 10 min @ 90-50% (90-50w)
• 8 min @ 50% (50w)