Taper

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for maintaining aerobic durability without overdoing it as you approach race day. Use it as a mid-week staple to keep your legs fresh while building endurance for those longer climbs ahead.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 1 min @ 58% (58w)
• 2X
  • 30 sec @ 68% (68w)
• 10 min @ 79% (79w)
• Cooldown 5 min @ 40% (40w)