Taper #2

• Cycling
• 50mTime
• 52Stress
• 0.79Intensity
• 391Popularity

About this workout

This VO2 max workout features 13 hard-hitting intervals of 40 seconds at 115% FTP, interspersed with short recoveries, perfect for pushing your aerobic ceiling just before race day. Incorporate this session into your taper for that final boost, ensuring you're primed for peak performance when the road kicks up.

Workout structure

• 3 min @ 50% (50w)
• 3X
  • 10 sec @ 130% (130w)
  • 50 sec @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 4 min @ 88% (88w)
• 2 min @ 50% (50w)
• 5X
  • 40 sec @ 115% (115w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 5X
  • 40 sec @ 115% (115w)
  • 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 3X
  • 40 sec @ 115% (115w)
  • 20 sec @ 50% (50w)
• 5 min @ 81% (81w)
• 2:30 min @ 50% (50w)
• 2:30 min @ 40% (40w)