TAPER 2 20

• Cycling
• 1h 24mTime
• 83Stress
• 0.77Intensity
• 100Popularity

About this workout

This workout features two solid 20-minute efforts at tempo pace, perfect for building aerobic durability without pushing too hard. It's an essential mid-week staple that helps maintain fitness during taper periods, ensuring you're primed for your upcoming race or group ride.

Workout structure

• 6 min @ 40-60% (40-60w)
• 4 min @ 60% (60w)
• 3 min @ 80% (80w)
• 2 min @ 55% (55w)
• 2X
  • 20 min @ 88% (88w)
  • 3 min @ 55% (55w)
• 23 min @ 55% (55w)