Taper

• Cycling
• 35mTime
• 32Stress
• 0.74Intensity
• 95Popularity

About this workout

This VO2 max workout features a challenging main set of 10×30 seconds at 106% FTP, designed to elevate your aerobic ceiling and prepare you for race efforts. Perfect for sharpening your top-end power just before a big event, this session ensures you're primed to tackle any climbs or sprints in your upcoming races.

Workout structure

• 3 min @ 74% (74w)
• 2 min @ 63% (63w)
• 10X
  • 30 sec @ 106% (106w)
  • 1:30 min @ 63% (63w)
• 5 min @ 53% (53w)
• 5 min @ 45% (45w)